Companies such as Google, Apple and Nike understand the value of supporting their employees to better mental wellbeing.
Mindfulness can help us to break out of this unhelpful way of thinking and maybe find inner contentment with the way things are.
Mindfulness is particularly helpful in the classroom to enable children to remain focused and productive during their lessons.
If you are interested in how Mindfulness can help you or you would like to find out more before you commit, then why not join one of our taster sessions.
Our one-hour drop-in monthly sessions have been set up for those that want to practice mindfulness on a more informal and flexible basis. Just drop in!
The 8-week MBSR (Mindfulness Based Stress Reduction) This course is the most recognised and established mindfulness course and taught all over the world.
We run a range of retreats including working with Hill House Therapies to offer combined Yoga and Mindfulness retreats for restoration and relaxation.