About Mindfulness

Why Mindfulness
What is Mindfulness
How to Practice Mindfulness
Benefits of Mindfulness
Opportunities to Try Mindfulness
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Presence of Mind offers Mindfulness training and coaching

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Taster Sessions

FREE

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Drop-in Sessions

 From £ 8.00

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8 Week Courses

From £ 250.00

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Retreats

From £ 40.00

About Presence of Mind

I had lived life on high alert, and being a single mother and the only breadwinner had taken its toll. I was, to use a word used regularly by Ruby Wax, “Frazzled”.

What My Clients Say

“Mindfulness is such a wonderful tool to have, it allows you to be present and mindfully respond to situations. It gives you time to think before you react and you won’t believe how powerful that is. Lucy has a gift in the way she trains and within eight weeks you can be actively using the tools” 

 “The course was amazing. Totally much more than I have expected. It had a practical toolkit to manage both stress and the wider way of running my thoughts and life. I would be inclined to redo the course even though I have done it already.”

 

“I can honestly say that this course has changed my life. Mindfulness is not a quick fix and Lucy made that very clear from the beginning. I am not suddenly a brand new person who never worries, never feels sad and sits under a Bodhi tree in a state of Zen all day! But I do feel like I now have the tools I need to manage myself more effectively and for the first time (probably ever) I like myself and I will be forever grateful for taking this time for myself.
Thank you Lucy.”

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