Silence and longer periods of practice are proven to be beneficial for our brains and our well being as well as deepening our practice.
We run a range of retreats including working with Francesca Turner of Hill House Therapies to offer combined Yoga and Mindfulness retreats for restoration and relaxation.
Our silent retreats are suitable for anyone that has completed at least 6 weeks of a Mindfulness course.
The day retreat consists of sitting and movement practices and are designed to deepen our personal practice.
Our retreat sessions start from £40
Read our blog for the benefits of silence on the brain – here.
Please fill in the form for further information.